Mental Health First Aid (Workplace Awareness and Skills)

Mental Health Awareness at Work

Course Overview

Who should take this course?

• Office-based, remote and hybrid workers
• Team members who work closely with others
• Anyone who wants a better understanding of mental health at work

What does it cover?

• What mental health is and how it can change over time
• The mental health continuum and early signs of strain
• Common work-related factors that can affect mental health
• Everyday habits that support wellbeing at work
• Recognising changes in behaviour, including in remote and hybrid settings
• How to respond appropriately when someone opens up
• Listening skills, boundaries and the limits of confidentiality
• When and how to signpost to internal and external support routes
• What to do if you’re concerned about someone’s safety
• Supporting recovery and sustainable return to work
• Looking after your own well-being after difficult conversations

Course Features

• 100% online, complete at your own pace
• Accessible anytime, anywhere
• Works across laptop, tablet and mobile devices
• Interactive knowledge checks throughout
• Final assessment with a digital certificate on completion
• Retake the assessment as many times as needed.
• Written in line with recognised mental health guidance
• Designed for practical, real-world workplace use